(SI Newswire) Yoga Burn System (HerYogaSecrets) contains yoga poses that will strengthen a woman’s core. Performing the basic yoga poses regularly will not only help women sleep better but will also help them keep a healthy weight and ease their back pain.
Zoe Bray–Cotton’s newly launched fitness system “Yoga Burn” is created especially for women who want to get the preferred ideal body shape. This program helps provide women with both apparent and surprising benefits for the body. It contains basic yoga poses which help women find physical and emotional balance, as well as self-acceptance.
Zoe, the creator of this course emphasizes on how yoga works on every part of a woman’s body, rendering movement in every direction along with stimulation of the muscles and bones. These yoga poses balance the body and give women literal balance, also help them connect with their inner radiance. Moreover, women at every age can appreciate the beauty in their bodies that allows them to move, breathe and live.
How To Sidestep 3 Common Mistakes
Following these basic yoga poses will help women appreciate the miracle of their body, cast off unhealthy habits and truly love themselves. In this program, Zoe talks about the three main yoga mistakes repeatedly made by women. Zoe claims to have noticed these common mistakes in her yoga teaching career over the years that counter the benefits of yoga and can be quite troubling. These problem-habits such as lack of variance in routine can sometimes reflect and reinforce how women live their daily life.
To cultivate a beneficial, healthier and safer practice on the mat, women need to sidestep these three common mistakes. The first mistake Zoe talks about in Yoga Burn System is “Generic Yoga Classes”. Here, Zoe teaches women that pushing themselves in a class which is beyond their abilities causes them to pass around crucial information and also makes them lose out on poses that can positively improve their weight loss efforts.
Lack of Variance in Yoga Routine
The second common mistake “Assuming that Every Yoga Class Reduces Stress and Inhibits Relaxation” teaches women that when they are all torn up and distressed, their body’s level of cortisol raises. Cortisol is a glucocorticoid which is produced in the adrenal cortex in response to stress. It plays an important role in the body’s stress response.
It helps women deal with stress by closing up avoidable functions, like reproduction and the immune system, in order to allow the body to direct all energies toward dealing with the stress at hand. According to Zoe, when this stress hormone is present in abundance, it causes women to store excess body fat.
Conventional yoga classes do not help to scale down stress, thereby doing nothing to mark down their cortisol levels and afterwards they store more body fat, the creator claims. The third common mistake covered by Zoe in Yoga Burn System is
“Lack of Variance in Yoga Routine”.
Here, Zoe teaches women that yoga classes without enough variance cause them to remain at their current level and halt them from growing. In addition to that, as women perform routine poses, their body gets used to those poses and in the long run, the effects wear away.
Twelve Week Follow-Along Video Program
Furthermore, this fitness program comes with a 12-week follow-along video program which contains a whole slew of instructional videos that help women improve flexibility, strength, balance and endurance. This video program will teach women how to cope better with stress by cultivating a sense of ease in yoga poses.
These yoga poses help to cultivate mindfulness by shifting a woman’s awareness to the sensations, thoughts and emotions that accompany a given pose or exercise. Performing these yoga poses on regular basis will not only help women sleep better but will also help them keep a healthy weight and ease their back pain. Also, even when women do not have chronic pain in their backs, these yoga poses stretching will help improve their spinal flexibility.
As these poses will strengthen a woman’s core, they will notice that their posture will improve as they practice it for only a couple of weeks. They will be able to walk with confidence as it helps them shed off unwanted stubborn weight and keep it off, too. Yoga Burn System consists of three phases, each phase contains poses which will lead women to want to be healthier in other parts of their life, like their diet and it will even lead them to consider quitting unhealthy habits.
The first phase “Foundational Flow” teaches women exactly how they can begin taking a load off unwanted stubborn weight. In addition to reaching and maintaining a healthy weight, these poses will help women build lean muscle and will also help define and tone existing muscle.
The second phase “Transitional Flow” combines Zoe Bray-Cotton’s moves into particular sequences that target all the right muscles and release stress-relieving hormones in a woman’s body. As part of the yoga routine, women are forced to clear their mind and focus on their body and breathing. Because of this, their stress reactions will abate even after the sequence is over.
Lastly, the third phase “Mastery Flow” is specifically created to put everything women learned in the first two phases into high gear. The information delivered inside this part of the course will help women to understand how to boost their metabolic rate and tone their muscles even quicker.
Yoga Burn System comes with two additional bonus items which include “Yoga Burn Follow Along Audio Classes” and “Tranquility Flow”. Additionally, the program comes with a 60 day money back refund policy. If in case customers are not satisfied with the results it renders, they can ask for a full refund of their money. It should also be noted that TheHealthDiaries is an independent research and review organization and does not work for HerYogaSecrets.com, but receives compensation for this review.
For consumer protection, only buy Yoga Burn System from its official website given below.